An Eating Disorder Journal entry.

From my journal this week, thoughts on the struggle that comes with my recovery:

I binged and purged last night. It was the fat thoughts. I’ve gained about ten pounds and the weight that is supposed to help me is killing me, or at least that’s what it feels like. Thinner, thinner, thinner is all I think about now. Diet hard, exercise. Forget quitting smoking, forget friends and family. Forget writing, forget recovery, forget life. Forget everything but getting thin, back to bones.

All I feel is flesh on my middle. My legs feel enormous – fat and cellulite ridden. Imperfect and unworthy.

Everything in my life seems pointless. Nothing is any good if I can’t be thin.

I am trying to argue, to rationalize, logic, and talk my way out. Try something new. Exercise but try and make yourself strong and healthy. Keep eating. Visualize Jennifer Lopez’ body – she’s not a stick and she is also the same age. It’s not working. I want sticks. I want bones.

The eating disorder thoughts make my anxiety worse which is ironic since anxiety fuels the eating disorder. This speeds up my depression which results in me feeling lazy, unproductive, and useless which leads to thoughts  or worthlessness which cycles back to the fact that I don’t like myself very much, so I’m off to the mirror to tell myself “I love you” notwithstanding the fact that I bought diet meal replacement bars to consume in lieu of food which probably comes under the category of situational irony.

13 thoughts on “An Eating Disorder Journal entry.

  1. Hey girl-

    I totally get it; I am also reallllllly struggling right now, especially with my LEAST favorite season coming around the bend! Arg.
    When you feel super anxious and like quitting, think of the reasons why you chose recovery in the first place and also how you felt in the middle of everything.
    I sure have gained since treatment but I’m not as anxious and depressed, I’m not suicidal, and my body isn’t screaming at me all day long.
    Take a self-care day and just do you.
    I’m glad you’re blogging about it though- you have a recovery friend here! 🙂

    Liked by 1 person

  2. Thank you for sharing this- it shows your strength to admit that you are struggling. I often have similar thoughts and have to remind myself of why I finally chose recovery in the first place…and I do lots of self-care.
    Hang it there…it WILL get better! 💙

    Liked by 1 person

  3. Hey Em! This is so hard. Its so important that in the midst of chaos, you are still honest with yourself and with your readers. I really value that. I am thinking and praying for you! ❤

    Liked by 1 person

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