Repetition helps you build strong habit muscles. I undertake the same five exercises every day, and I believe doing them helps contribute to good health and a sense of personal satisfaction. I’ll sometimes skip an exercise or two on Sundays – we need a break from home tasks, too – but other than that, I’m hella consistent, so I can attest to positive, long-term results. … Continue reading Good Habits Make For Good Days
I thought about opening a restaurant for a while. It wouldn’t have been a stretch – I have quite a bit of experience in the food service industry in various capacities. I liked the idea because, when I imagined things, it felt a lot like Cheers, and who doesn’t want to own a cool joint? I decided I would call it “You’ll Eat What I … Continue reading Imaginary Entrepreneurship
The finish line. July has come to an end, and so has my commitment to 30-Soft, the plan I decided to follow to kick myself out of an extended period of stalled ennui. It was a simple plan, on paper, and the changes didn’t seem too onerous: follow a healthy eating plan; drink enough water; exercise at least twice a day, once outside; read at … Continue reading Endings and Continuations: Finishing 30-Soft, and What Happens Next
Self-criticism I’m a professional when it comes to pointing out my flaws and mistakes. I rarely give myself grace. I have little mercy when it comes to slips and missteps. You’d think I was running evaluations for the Olympic committee. I have more grace for other people. Other people are expected to be human, to make mistakes, and to be imperfect. These are lessons … Continue reading Be Aware of the Unkind Inner Voice.
