We are one. We have component parts but for us to be whole, they have to work together. Our mind doesn’t function without our body, and our body doesn’t work without our mind. Why, then is it so difficult to get them on the same page? Why do I feel like more than one entity?
I made a vegetarian chili this weekend. I’m not sure how much actual cooking was involved. It was mostly opening cans and dumping them in a crock pot. True, I chopped up the onions and celery and added the spices. Perhaps I’ll call it “cooking-light”. Still, it’s a step in the right direction, a step away from the way I currently eat. Learning to eat in recovery is hard. An eating disorder takes away your ability to interact with food in a “normal” way. Food is either good or bad. Good food is low calorie and a high water content. Bad food is everything else...
"“It doesn’t matter what the external things is, the value we place on it subjugates us to another…where our heart is set, there our impediment lies.” - Epictetus “When it comes to your goals and the things you strive for, ask yourself: Am I in control of them or they in control of me?” I have a journal with writing prompts that I try to get to every day. It’s not to be confused with my regular journal, or the gratitude journal that sits beside my bed. In my quest for mental stability and calmness, I do a lot of writing..."
"I eat a lot of peanut butter and banana sandwiches. Nearly every day for lunch, in fact, and that bothers me some. I worry over whether it’s compulsive. Eating’s difficult when you’re recovering from an eating disorder. It’s not easy or natural for me yet. Preparing and eating a meal at mealtime takes thought. Not restricting is a challenge – if a bagel would be good, perhaps half a bagel with no butter would be better. I have those conversations with my food choices quite regularly..."
"I’m currently dealing with failure. It’s a failure that’s totally out of my control. Unfortunately, there are mitigating circumstances that were in my control, and I’m having a hard time not blaming myself for them. Blaming ourselves for our historical actions is problematic and pointless. We can’t change what’s already done. That doesn’t, however, erase the struggle..."