let the thoughts go

“it’s challenging when it feels like your brain is out of your control; when it persists in thinking thoughts you’d rather it didn’t…i have spent a significant quantity of time ranting and raving over my inability to shut down my brain and to deny these thoughts life. no matter the internal or external volume, repeatedly berating myself didn’t work. something new was needed…” Continue reading let the thoughts go

alphabetizing my anxiety

there are a lot of things on my need-to-do-right-now list all of a sudden and that generally means one thing. it does not mean that i’ve become a passionate adherent of the perfection and beauty that can be found with the skilful application of closet liners and space organizers. instead, it means that my anxiety is on the rise. Continue reading alphabetizing my anxiety