Tidal panic attacks – they ebb and flow – an off-the-cuff joint.

I’ve had four solid panic attacks over the last two weeks. Sometimes, you’ll get a hint of one pending but you can head it off. This was not the case here. They’re all connected to foster parenting, and the fear I’m doing something wrong or have made a mistake. My brain is not a fan of the mistake, and since everything I’m doing right now … Continue reading Tidal panic attacks – they ebb and flow – an off-the-cuff joint.

Get it done. Or don’t. It’s really your call.

I put things off. I put things off and I do it with malice aforethought. I put things off because of my anxiety. Or my PTSD. Or my humanity – I’m never sure about attribution. I get overwhelmed by requirements and obligations external and self-imposed. And when I get overwhelmed, things don’t go well for me. Anxiety rises, panic threatens, and negative coping skills shake … Continue reading Get it done. Or don’t. It’s really your call.