*trigger warning, discussion of self-harm, attempted suicide
Fine Forearms
I used to tell people that the thing I liked most about myself was my forearms. It’s true. They’re aesthetically very pleasing. They’re symmetrical, which is a win on the human approval scale right off the hop. We’re wired to like symmetry. I suspect that’s one of the reasons my nerve-damaged chin bothers me so much – it sits slightly askew.
I suspect I also enjoyed people’s credulous response to such a bizarre favourite body part, but I was never going to pick anything with much in the way of flesh. Bulimia wouldn’t allow that – flesh was the failure. Even those of us not living with eating disorders are bombarded by messaging about our bodies and their ‘obvious’ flaws.
Bulimia hadn’t met menopause. That’s a good thing – it would’ve been rock meets hard place. My menopause seems to be about weight gain, and it’s not accepting alternatives. I’m helping by consuming as many snacks as humanly possible. The part of me that isn’t testy about my constant consuming is celebrating the lack of success my eating disorder is having at convincing me to re-engage. She’s trying, and I do have lots of moments of body hate and dislike, but it’s still not enough to make me go back.
I’m tempted, but I’m holding the line. The me of a decade can’t believe my fortitude. She should – eating disorders require hella internal fortitude. I’m simply using my willpower for good these days. We really are our choices, much of the time.
Dissatisfaction and Poor Choices
I went through a period of dislike regarding my forearms in my twenties and thirties, however, which was a shame. When you live with an eating disorder, there’s not much about yourself you find tolerable, let alone likeable. Forearms were mostly it for me.
I used to like my nose as well, but age has taken care of that. Noses keep growing, did you know that? I believe ears do as well. When I woke and went to wash my face one morning, I saw my maternal grandmother’s nose in the reflection. What an unpleasant shock. I never liked her nose. It had a bump in the centre similar to the one I’m now growing, and it drooped at the tip.
When I was a child, I didn’t understand the cruelty of gravity.
I liked my forearms until my first, serious self-mutilation and semi-serious suicide attempt at age nineteen.
Selfharm Efforts
In an act of rage and despair following yet another bulimic episode, I broke the bathroom mirror that mocked me with its accurate depiction of my post-purge, shaky, self-loathing. I looked at what I was becoming and despaired. To make it go away, I punched the mirror, hard.
I tend to the impulsive at times. You’d think a series of negative consequences would have moderated that tendency, but no. We’re an impulsive species, often to our detriment.
When you punch a mirror in the movies, it’s dramatic. In reality, nothing much happens with just one blow. Mirrors are solidly constructed beasties. The lack of discernible impact following a punch that hurt my hand didn’t snap me back to reality, unfortunately. It pissed me off and made me determined to succeed instead. It took a few minutes, but eventually, it fractured, splintering my reflection into less recognizable pieces as shards and slivers fell into the sink.
The damage still wasn’t enough to soothe. I picked out a large-ish piece and used it to carve lines in my forearms. It’s funny – I wrapped the piece of glass in a paper towel so I didn’t cut my fingers while cutting at my arms. The human brain makes odd choices at times. The damage inflicted this way wasn’t damage-y enough for my rage and despair, however, so my forearms got turned over, and I started cutting more deeply.
Memory is a funny thing. We think we remember well, but in fact, we only have the gist most of the time. Our memories have holes. What happened next is one of mine. I remember being in the emergency room later that evening. I remember getting my forearms wrapped, accompanied by a lecture from the doctor attending to me. I don’t know how I got there. I don’t know how I got back to my dorm. I don’t know what happened with the bathroom mess. I’m not sure how I packed up and headed home a few days later when the term ended.
Fixing Mistakes
Not all the cuts scarred, but enough did so that I saw the lines when I looked at my forearms. I hated those lines, hated the reminder, and hated it when people asked questions if they noticed. I tried to avoid letting my arms tan too much – scars stay white. The body part that I loved so much became loathed. How typical of my neuroses. They would definitely kick over a kid’s sand castle. They would absolutely take candy from a baby. They roll mean.
Luckily, life isn’t one and done. You can correct your mistakes, or at least, make changes that help to mitigate their impact and longevity. Scars fade with time. You can also hide them with tattoos.
I have half sleeves on both arms, cherry blossoms on the right, swirls and a fairy on the left. I like the cherry blossoms best, but I love looking down when I’m typing, playing piano, or being vain and seeing only images I enjoy. I even forget the tattoos are there, something that never happened with the scars. Evidence of injury always makes me self-conscious, perhaps because I’m aware so many of my scars are self-inflicted and assume everyone else makes that connection (and judges me negatively) as well.
I make a lot of assumptions for someone who likes to brag a bit about being smart.
I Like My Recovery Best
I’d like to like more things about myself, and I’m getting there. Like so many things in life, loving yourself is more than merely a choice. It’s a habit. You practice. Like piano, which I did, every day for decades. You reap what you sow – much of life is physics and slogans – and practicing piano is a surefire way to get well-tuned forearms.
I also like that I can play piano, though rarely in front of others. Listing things we dislike about ourselves is always an easier choice than singing our praises. For me, self-consciousness would top that list. It’s a hard way to live, worried. How does the quote go? A coward dies a thousand deaths, a brave man but one. Shakespeare had kind of a way with words. Do you suppose he liked that personal quality best?
I like my forearms well enough again, but they’re no longer my favourite thing about myself. That honour goes to my eating disorder recovery status. Twenty percent of us don’t make it at all. Living in recovery after nearly four decades of an active eating disorder is almost a miracle. I forget to give myself enough props.
Liking yourself in a world that needs you to embrace self-hatred
and the shopping that ostensibly cures it is a radical choice.

If you or someone you know is thinking about suicide, reach out for help. Suicide is a permanent solution to a usually temporary problem. In Canada, the number is 988. This is the national suicide crisis line, and help is available 24/7 by phone and text.

I went through a self harm phase in college as well, probably confusion over my undiagnosed OCD, Tourette and (possibly) autism left me feeling different from everyone else. My self analysis is that I didn’t know what I felt, so I gave myself something concrete to feel… pain. The burn and cut scars on my hands have mostly faded or been covered with age spots and and other mottled skin so I doubt anyone notices any more. Your flower tattoos are beautiful. I’m sure that distracts anyone from seeing any scars. Great post. Quite relatable for me.
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Thank you. I understand that desperate desire to feel something we can understand and control. It’s both nice and a sorrow when someone relates so directly.
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YASSS–I’m an wildly proud of you for sticking to recovery…AND you’re doing AMAZING this year navigating all the big, hard feelings without succumbing to a full-on, drop-off-the-earth depression that routinely hits you each year. I don’t know what you did differently, but it’s 100% working. Keep that shit up!
Luckily, I can’t relate to eating disorders or self-harm, though finding physical parts of myself to like…that’s challenging. If pressed, I usually choose my hair, but the texture has dramatically changed (even my hairdresser has remarked on it), which has made it harder for me to appreciate. So, instead, at this moment, I’m choosing my hands. They are my grandmother’s and mother’s hands. I don’t even mind that they no longer appear youthful.
All that said, even when I was fit, I was still very judgmental about all the parts that make me me. Perfection is impossible to attain, yet we all still secretly (or not so secretly) strive for it…at least to some degree or in one respect or another. As I age and suffer through menopause, I’m liking all my parts less as time goes on. I’m hoping that changes once I’m on HRT, which I have an appointment to discuss next month. I am REALLY looking forward to potentially having an end in sight for all the nasty side effects I’ve been living with for 4.5 years. I need me back, please.
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I’m always glad when people have no direct experience with eating disorder and self-harm. That’s a very good thing. It’s awful, however, how so many of use were insidiously taught to hate so much of our physical selves.
It’s weird the things menopause changes. My eyebrows are thinning, which I find rude. I’m excited to hear about the HRT – I’m giving it some thought myself. It seems as though the rage can treated, though I might perhaps miss it.
I thinks its such a lovely albeit strange thing to see the bits and pieces of the relatives who came before in ourselves. I looked very much like my mother when I was younger, but as I age, I notice that I have my father’s eyes.
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I love your half sleeve. I’ve been thinking about getting sleeves on my arms too—partly because I don’t love the look of the backs of my arms. It bothers me that I can’t fully love my body as it is. Something tells me you might understand that feeling.
I’ve gained a lot of weight during menopause—some naturally, and some because of the antidepressant I’m on. I have a love-hate relationship with the extra weight. But the truth is, I don’t think I’ve ever really loved my body. Not even when I was young. Not even when I was thin.
This line hit me hard:
“Liking yourself in a world that needs you to embrace self-hatred and the shopping that ostensibly cures it is a radical choice.”
GOD, YES.
You inspire me more than you know. 💜
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It’s funny in an unfunny how we’re so dissatisfied with ourselves. I’m glad you like it. The sleeves weren’t my first – I tried a smaller one to see how I felt about tattoos on me. Anyhow, I now have eight.
Geneen Roth’s first two books really helped me with body acceptance, though it has taken much rereading and work. I expected a lot of things to show up with thinness, but there’s really nothing there but thin.
Thank you very much.
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It really is funny. I have three tattoos right now and four more ideas I want to get—so maybe a sleeve is in my future.
That line—“I expected a lot of things to show up with thinness, but there’s really nothing there but thin”—hit harder than I expected. I’m going to sit with this. Thank you.
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