“i have been hanging out at a seventy percent mood for some time now and i’m pretty okay with that. i don’t wake up and embrace life, but i also don’t wake up and curse it. i fantasize about driving my car into k-rails less often. i’m starting to run out of shower gel again.” Continue reading i’m having a temporary glitch
“what if you always had to think about elephants? what if no matter what, your thoughts always circled back to them? what if you thought about elephants when you got up, and when you got dressed? what if they came with you to work?” Continue reading elephants and exercise
“it feels like i have been searching for peace and contentment forever. i don’t look for happiness – if it comes, it comes – but simply ease. ease from the depression and anxiety that have plagued me for most of my life.” Continue reading is it truthful, kind, or necessary for healing
“there’s a poster taped to the mirror on my bedroom dresser that lists ten steps to take if your depression is acting up; things you can do to help fight the beast. number one is “are you hydrated?”… is water really such a curative? why were our ancestors so much better at getting enough? part of it is marketing, i’m sure. Continue reading hydration is an annoyingly universal fix
From Famine to Feast 