“i have been what i call abstinent with my eating disorder for the last six months and by that i mean i have not thrown up. this is the longest i’ve gone without self-induced vomiting in twenty-seven years. there is a part of me that is amazed and grateful.” Continue reading abstinence doesn’t make the thoughts grow kinder
“i’m stuck. i’m not falling backwards to any great degree but i’m not moving forward either. i’ve landed in this space i call “not too bad” and i’m terrified to push beyond it.” Continue reading stay small, stay safe
“it feels like i have been searching for peace and contentment forever. i don’t look for happiness – if it comes, it comes – but simply ease. ease from the depression and anxiety that have plagued me for most of my life.” Continue reading is it truthful, kind, or necessary for healing
“i started a regular meditation practice a little over a year ago on the advice of my counsellor. it took a while to develop it into a habit – it’s so much easier to adopt negative behaviours.” Continue reading meditation cat
From Famine to Feast 