meditation cat
“i started a regular meditation practice a little over a year ago on the advice of my counsellor. it took a while to develop it into a habit – it’s so much easier to adopt negative behaviours.” Continue reading meditation cat
Tag: depression
mental illnesses steal your life
i almost exploded into a million pieces a little over three decades ago. things happened, and the traumatic events, along with genetics, my nature, and certain environmental factors combined and together almost broke me apart. i’ve spent most of my life since then trying to contain and mitigate the damage in a variety of ways, some of them extremely negative. i’m a stubborn person and … Continue reading mental illnesses steal your life
balanced
i read a book years ago in which the author used the term “balanced” to refer to a character who was poised at the edge of a mental breakdown. i’ve always considered it a remarkably appropriate term. Continue reading balanced
every day is a new day
every day is a new day. this is either a good thing or horrifying, depending on your point of view and state of mind. Continue reading every day is a new day
From Famine to Feast 