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Eating disorder recovery and mental health. Learning to live the good life.

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Tag: depression

Mental Health

music notes: pick me up playlist

“the first thing i do in the morning, after i get up, start the coffee maker, and curse the toaster oven which refuses to work no matter how many times we replace it, is to settle in to read blog posts on WordPress. it’s a way to ensure that the morning doesn’t start off on a sour note.” Continue reading music notes: pick me up playlist

Unknown's avatarMichelleOctober 10, 2018October 10, 20183 Comments
Mental Health

getting stuck in a moment

“you’ve got to get yourself together
you’ve got stuck in a moment
and now you can’t get out of it;
don’t say that later will be better
now you’re stuck in a moment
and you can’t get out of it…” Continue reading getting stuck in a moment

Unknown's avatarMichelleOctober 9, 2018Leave a comment
Mental Health

things to try on mornings that suck

“when i wake up, my body is present, but my brain is not engaged. i like those moments. once my brain goes online, i find out if i’m going to be anxious or depressed or what. it’s apparent within minutes of rising if the day is going to start with a struggle. but those quiet moments of calm before the storm? i embrace them.” Continue reading things to try on mornings that suck

Unknown's avatarMichelleSeptember 30, 2018September 30, 20182 Comments
Mental Health

no more multitasking

“i used to be a can-do multi-tasker. i could juggle jobs like nobody’s business. i was the girl you gave extra work to if you needed it done, especially if the timeline was sooner rather than later.” Continue reading no more multitasking

Unknown's avatarMichelleSeptember 23, 20185 Comments

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