I binged and purged last night. It was the fat thoughts. I’ve gained about ten pounds and the weight that is supposed to help me is killing me, or at least that’s what it feels like. Thinner, thinner, thinner is all I think about now. Diet hard, exercise. Forget quitting smoking, forget friends and family. Forget writing, forget recovery, forget life. Forget everything but getting thin, back to bones… Continue reading An Eating Disorder Journal entry.
I wasn’t going to write about my eating disorder today. I have a draft post about my PTSD waiting for revisions. I’ve resisted looking deeply into it to date but had big plans to do so in the somewhat near future. Those plans flew out the window this morning when I put on the jeans that are supposed to be baggy only to find they were less baggy than expected.
Just like that, my mental equilibrium got shot to shit…
Continue reading Between five and seven pounds
We are one. We have component parts but for us to be whole, they have to work together. Our mind doesn’t function without our body, and our body doesn’t work without our mind.
Why, then is it so difficult to get them on the same page?
Why do I feel like more than one entity?
Continue reading to integrate mind and body
I made a vegetarian chili this weekend. I’m not sure how much actual cooking was involved. It was mostly opening cans and dumping them in a crock pot. True, I chopped up the onions and celery and added the spices. Perhaps I’ll call it “cooking-light”.
Still, it’s a step in the right direction, a step away from the way I currently eat.
Learning to eat in recovery is hard. An eating disorder takes away your ability to interact with food in a “normal” way. Food is either good or bad. Good food is low calorie and a high water content. Bad food is everything else…
Continue reading making chili, an exercise in recovery
