the rules are inflexible and keep me focused on my eating disorder. they’re designed to keep you trapped. it’s really hard to have independent thoughts that do not, in some way, circle back around to my ED. that bitch follows me everywhere. she is determined and persistent. Continue reading My eating disorder rules, of which there are many.
“i started a regular meditation practice a little over a year ago on the advice of my counsellor. it took a while to develop it into a habit – it’s so much easier to adopt negative behaviours.” Continue reading meditation cat
it’s a beautiful day outside. it isn’t raining and the skies aren’t dark grey and during winter on the west coast, it’s hard to do better. i could go out for a walk, get some fresh air, and bask in the real light but the thing is, i don’t want to. there are people out there. Continue reading i go out
we say “i get it”. we assume we understand the impact of people’s life experiences. at least i do, probably too often. there’s an arrogance to that. Continue reading we don’t get it
From Famine to Feast 