It’s a bad day, not a bad life.

Dark days.

We all have them, the depressed and neurotypical alike. The difference, I think, is in how we respond.

Days that suck, days that make us think we shouldn’t have bothered getting up happen to everyone. Days when the milk is sour, so no cereal, and the car maintenance light comes on and you can’t afford repairs, and the corner store is out of diet Pepsi, and work is hellish, and you get home to find the cat vomited all over the carpet in the front hall. Those kinds of days.
Continue reading It’s a bad day, not a bad life.

Feelings come first.

I have trouble with my thoughts. I don’t like a lot of them. They’re harsh, critical, and disturbing. They make me feel bad; they make me afraid.

Except they don’t.

I’ve realized that I have it backwards. It’s the feelings that come first. Feelings rise up and inspire the thoughts which then the amplify the problematic feelings, creating more problematic thoughts, and so on.

It’s a vicious cycle…
Continue reading Feelings come first.