Feelings come first.
I have trouble with my thoughts. I don’t like a lot of them. They’re harsh, critical, and disturbing. They make me feel bad; they make me afraid.
Except they don’t.
I’ve realized that I have it backwards. It’s the feelings that come first. Feelings rise up and inspire the thoughts which then the amplify the problematic feelings, creating more problematic thoughts, and so on.
It’s a vicious cycle…
Continue reading Feelings come first.
