meditation cat
“i started a regular meditation practice a little over a year ago on the advice of my counsellor. it took a while to develop it into a habit – it’s so much easier to adopt negative behaviours.” Continue reading meditation cat
four months free
“it has been four months since i last threw up. this is something of a miracle. i haven’t gone that long without purging since my twenties, more than twenty-five years ago.” Continue reading four months free
i go out
it’s a beautiful day outside. it isn’t raining and the skies aren’t dark grey and during winter on the west coast, it’s hard to do better. i could go out for a walk, get some fresh air, and bask in the real light but the thing is, i don’t want to. there are people out there. Continue reading i go out
we don’t get it
we say “i get it”. we assume we understand the impact of people’s life experiences. at least i do, probably too often. there’s an arrogance to that. Continue reading we don’t get it
