Reblog: “Teen mental health and self harm: Understanding why — Imagine Therapy”

I’m intimately acquainted with self-harm and have the scars and open sores to prove it. It’s a strange behaviour, one that’s hard to understand even when you engage in it. It’s hard to talk about and hard for the people in your life to “get”. It’s hard for them to know how to help and near impossible to say what you need. My mom bought … Continue reading Reblog: “Teen mental health and self harm: Understanding why — Imagine Therapy”

Not, “the Year of Happiness”: Looking Outward Instead.

The new year is coming. If ever one was welcome, it’s this one. Time then for resolutions. Except, I don’t make them. I prefer to set an annual theme instead. That’s not to say my brain doesn’t nag me about behaviours I need to change. But themes allow me flexibility; the rigidity of lists can cause problems if you struggle with obsessive and compulsive thoughts. … Continue reading Not, “the Year of Happiness”: Looking Outward Instead.