I don’t currently do therapy and haven’t had a lot of success with it in the past, but I’m very pro-therapy in general. I’ve picked up a collection of therapy tools from CBT, DBT, and various others that are handy to pull out of the toolbox as needed. 28 more wordsTherapy Tools for Mental Health — Mental Health @ Home
This is a fantastic list of techniques and tools to help you navigate your way through recovery and life. I’d recommend saving it in some fashion. I’m a little old-school with recovery, so I’ll print some off and add them to the appropriate binder. Browser bookmarks are good too, though.