it's hard to care for yourself when you don't care about yourself. i want the joy of self-care back.
when you are trying to recover from an #eatingdisorder, a big part of the challenge is food. how do you food? how do you eat “normally”? advice abounds. eat when you’re hungry. eat what you like. stop when you’ve had enough. eat a vegetarian diet. stick to whole foods. eat clean. it’s all so much … Continue reading breakfast with #bulimia
november 29, 2017 you should just – i firmly believe that “should” is evil. “just” is an expectation that implies that the solutions are easy. put them together and you create a phrase i hate to hear and see. it’s a reasonable bet that anyone suffering from mental illness has heard that sentence opening at … Continue reading you should just