why it’s hard to be kind

"one of the most profound lessons i learned from my last stint at rehab came from a weekly group exercise we did. we were given a typewritten list of personal qualities with space beside each for checkmarks. some of the traits were good, some not so good. trustworthy or hostile. open or closed off. accepting or judgmental. you get the idea."

random acts of kindness

"i think people undervalue kindness. it’s a characteristic i try to hold front and centre, even when i get cut off in traffic by people who are oblivious to the location and function of the turn signal. in part, being kind is a little selfish; i get guilt when i’m unkind and since i hate feeling that way, i take the necessary steps to avoid doing so."