Happiness is a list: five things I’m grateful for today.

If you’re someone who struggles with anxiety, then lists can be part of your happy place. For me, one of the worst things about anxiety is feeling out of control. Control is important to me. Control is my safe space. Archimedes wanted a long lever: I find salvation in order. [i]   Repeated studies show that having a gratitude practice improves one’s life. Report after … Continue reading Happiness is a list: five things I’m grateful for today.