“I picked up a copy of Shonda Rhimes’ “The Year of Yes” about six months ago but instead of reading it, I stored it on a shelf in my closet.
I’d wanted to read it since I’d first heard her speak about it. Unfortunately, my procrastination gene is strong…”
Continue reading embracing the “year of yes”
“…I’m not ready to change, my eating disorder tells me. I’m not perfect yet.
My depression concurs since it’s decided to act up too, and where my depression goes, my anxiety follows. So, basically, I’m a big ball of triggered with the potential for some self-harm thrown in.
December is hard…”
Continue reading it’s a hard time of year
“When trying to change a behaviour, it can be helpful to write a pro and con list. I plan to change things up in my life over the next little bit and my diet is an excellent place to start…” Continue reading i just can’t quit you (diet pop)
“Feeling alone, feeling like an alien, feeling like you don’t belong anywhere is hard. It’s isolating, and isolation doesn’t lead to anything good. Dark feelings are amplified when you hide them away from the world. When you keep to yourself and don’t share. We all need connection. We all need to be heard.” Continue reading we need our tribes
From Famine to Feast 