Reblog: A Nickel For Your Presence.

I struggle with general anxiety disorder, which can manifest itself in unpleasant ways. For years, my main coping skill was my eating disorder. It’s hard to obsess about anything else when you’re bingeing and purging. Eating disorders, however, get you dead, and though I’ve tried to “shuck off this mortal coil” while in the pit of despair, I mostly don’t want to be gone. Enter … Continue reading Reblog: A Nickel For Your Presence.

Happiness is a list: five things I’m grateful for today.

If you’re someone who struggles with anxiety, then lists can be part of your happy place. For me, one of the worst things about anxiety is feeling out of control. Control is important to me. Control is my safe space. Archimedes wanted a long lever: I find salvation in order. [i]   Repeated studies show that having a gratitude practice improves one’s life. Report after … Continue reading Happiness is a list: five things I’m grateful for today.