“many of my issues come from being an enormous people pleaser. i don’t believe i’m alone in that behaviour.

it’s fine to take other people’s feelings and opinions into account when we’re interacting with them. the problem is one of degree.” Continue reading problematic people pleasing

“when the thoughts run ‘round and ‘round,

out of control and undirected by conscious thought,

heading down paths you’d rather not travel…” Continue reading circling

“i’m wearing pants that fit today.

this may sound like no big deal. you may be wondering why i’d consider that a victory at all.

if you don’t have an eating disorder, and regularly wear clothing in the appropriate size, i suppose it wouldn’t be. that, however, is not my style.” Continue reading lay claim to the small victories