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Eating disorder recovery and mental health. Learning to live the good life.

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Category: Mental Health

Posts about, among other things, mental illness, mental health, and recovery.

Mental Health

lay claim to the small victories

“i’m wearing pants that fit today.

this may sound like no big deal. you may be wondering why i’d consider that a victory at all.

if you don’t have an eating disorder, and regularly wear clothing in the appropriate size, i suppose it wouldn’t be. that, however, is not my style.” Continue reading lay claim to the small victories

Unknown's avatarMichelleOctober 4, 20184 Comments
Mental Health

essence of man

“i’m afraid of men.

i’ve been reading a book about Buddhism – Why Buddhism Is True by Richard Wright.

these two things are not unconnected.” Continue reading essence of man

Unknown's avatarMichelleOctober 2, 20182 Comments
Mental Health

things to try on mornings that suck

“when i wake up, my body is present, but my brain is not engaged. i like those moments. once my brain goes online, i find out if i’m going to be anxious or depressed or what. it’s apparent within minutes of rising if the day is going to start with a struggle. but those quiet moments of calm before the storm? i embrace them.” Continue reading things to try on mornings that suck

Unknown's avatarMichelleSeptember 30, 2018September 30, 20182 Comments
Mental Health

flashbacks

“i wish i could turn off my memories,

edit or revise them so they’d play out as i intended.

my thoughts, however, remain resolute and staunch in their determination

to replay the pain as it happened.” Continue reading flashbacks

Unknown's avatarMichelleSeptember 28, 20181 Comment

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