My anxiety is high at the moment. I’m a little triggered. I thought I’d write about it. About how anxiety is currently happening in various degrees to most people in the age of COVID. About some simple things you can do to help calm the mind and body. I was thinking about it while sitting outside under the deck. I was thinking about anxiety, breath, … Continue reading Breathe deeply. Relax.
I’m taking an online course on personal growth. The timing for the coaching sessions is coincidentally excellent. There’s a pandemic and I have time on my hands The first module was about stress. * I tend to think I’m not under much stress. I mean yes, I have personal, behavioural, and mental health issues, I’m on disability, and I just finished cancer treatments but if … Continue reading How’s the stress?
“Regrets, I’ve had a few, but then again, too few to mention.” * I have more than a few and I’ve probably mentioned some of them ad nauseum. I’m not entirely sure, however, that regrets in and of themselves are negative. I’ve been thinking about regrets of late. The nice thing about pandemics is they give you time to think. My daughter and grandson live … Continue reading Regrets, I’ve had a few.
There’s a green ball in the doorway to my bedroom. It’s about fifteen inches in diameters so it partially blocks one’s path. It’s been living there, half in my room and half in the hall, for about week. Every day I walk by it and think about putting it away. Yet there it sits, mocking me. I could pick it up. I don’t. This is … Continue reading A green ball in the hall.
