"most of the time, “constancy” is seen as a good thing. a dependable anxiety disorder, however, is not really anyone’s dream."
"there’s a poster taped to the mirror on my bedroom dresser that lists ten steps to take if your depression is acting up; things you can do to help fight the beast. number one is “are you hydrated?”... is water really such a curative? why were our ancestors so much better at getting enough? part of it is marketing, i’m sure.