I’m sleeping poorly and depression is sixty-five percent to blame. The rest of the problem is a self-inflicted injury. You see, I have a cat…
“Never underestimate the power of a good night’s sleep.
If you suffer from mental illness, achieving that feels like winning a marathon. Sleep is one of the first things to go when it gets challenging on the mental health front.
If you suffer from mental illness, even if you don’t, and you have a brain like mine, you’ll blame yourself for it. You’ll blame yourself for anything and everything, including insomnia…”