Habits are a two-edged sword. They aren’t great if they keep us small, or cause distress. Much space is given to discussing the impacts of bad habits and the benefits of quitting them. Much space is given to writings about freeing oneself from their hold and its rut. Leaving harmful habits behind does improve one’s life – my only quitting smoking regret is that I … Continue reading Habits, bedspreads, and mattress pads.
Why is eating so hard? Once upon a time, we ate according to hunger. We felt hungry, we communicated that fact, and our needs were met. I have no memory of that time, and it’s likely you don’t either – the training to ignore our biological cues starts young. Learning to control and redirect our biology is a good thing when it comes to toilet … Continue reading The Art of Mindful Eating: MovingTowards a Sustainable Recovery
I encountered yoga as an exercise in the 1970s. I was seven or eight and the television show “Yoga with Kareen” was occasionally playing on the screen. I remember doing a shoulder stand and bicycling my legs. I remember being curious about the leotard. I don’t know that I’d call myself a fanatic, and I definitely wouldn’t call myself an expert, but I’ve maintained some … Continue reading There has always been yoga.
Do you read the back of your shampoo? Do you check the instructions on your facewash, niacinamide serum, and conditioner? Do you tick “yes” on the Terms & Conditions when you know damn well you haven’t read them? We always think we know more than we know. I rarely read the product instructions. They get a quick skim when they arrive at my well-stocked doorstep … Continue reading A pea-sized amount and overconsumption.
