Sliding and self-sabotage The good behaviours drift away slowly, quiet-like so you don’t notice, so the alarms don’t ring. What is this tendency we have towards shooting ourselves in the foot? I know this isn’t just a me thing. I’m often surprised our species survives. Self-sabotage is especially true of new and improved behaviours. They’re harder to hang onto in times of stress. It’s when … Continue reading Risking eating disorder relapse during times of grief.