I looked at people.

I looked at people today, in all kinds of locations. This is not something I normally do. It goes beyond no eye contact which I also find difficult and low-grade loathe. I push making and maintaining eye contact with friends because I recognize that avoiding it causes unconscious messages to be sent. But even with people I know well, I struggle. Strangers? Often, I don’t bother at all… Continue reading I looked at people.

You have to eat, even when you’re afraid.

Sometimes, I think if I take off the reins, the urge to eat will take over my world.

I know where it comes from and what drives it, this feeling that I can’t ever consume enough. This feeling that if I start, I’ll never stop.

It’s from the eating disorder, from a lifetime of restriction and deprivation. You can’t undo what’s been done. I can’t go back in time and eat the food now I didn’t eat then. But I worry that without the restrictions I still have in place, I’ll try…
Continue reading You have to eat, even when you’re afraid.