Self-criticism I’m a professional when it comes to pointing out my flaws and mistakes. I rarely give myself grace. I have little mercy when it comes to slips and missteps. You’d think I was running evaluations for the Olympic committee. I have more grace for other people. Other people are expected to be human, to make mistakes, and to be imperfect. These are lessons … Continue reading Be Aware of the Unkind Inner Voice.
Habits are a two-edged sword. They aren’t great if they keep us small, or cause distress. Much space is given to discussing the impacts of bad habits and the benefits of quitting them. Much space is given to writings about freeing oneself from their hold and its rut. Leaving harmful habits behind does improve one’s life – my only quitting smoking regret is that I … Continue reading Habits, bedspreads, and mattress pads.
Mental illness is tidal. I’m depressed again. I didn’t notice until yesterday. I often don’t notice right away. It can take a bit to tease out the motivations behind my behaviours, especially when there are other challenges in my life. The grief I’m feeling since my mother’s death, and coming to terms with the new relationship with my aging father take a toll. People who … Continue reading I’m technically depressed.
Why is eating so hard? Once upon a time, we ate according to hunger. We felt hungry, we communicated that fact, and our needs were met. I have no memory of that time, and it’s likely you don’t either – the training to ignore our biological cues starts young. Learning to control and redirect our biology is a good thing when it comes to toilet … Continue reading The Art of Mindful Eating: MovingTowards a Sustainable Recovery
From Famine to Feast 