Important lessons get repeated

The best and worst thing about recovery is the learning. There’s so much of it. I decided shortly before arriving that my last in-patient treatment was going to be the last. It was do-or-die time, not hyperbole considering both the status of my eating disorder and my recent suicide attempt. Attempts screw you up beyond the issues that got you there in the first place. … Continue reading Important lessons get repeated

Get it done. Or don’t. It’s really your call.

I put things off. I put things off and I do it with malice aforethought. I put things off because of my anxiety. Or my PTSD. Or my humanity – I’m never sure about attribution. I get overwhelmed by requirements and obligations external and self-imposed. And when I get overwhelmed, things don’t go well for me. Anxiety rises, panic threatens, and negative coping skills shake … Continue reading Get it done. Or don’t. It’s really your call.