Tag: diet

Mental Health

Change Is Easy – Maintenance Is Hard

I decided to make some changes in my life to kick myself out of the depression and grief-based inertia that was doing a good job of keeping me fairly embedded in mud – or at least feeling that way – for the past several months. Luckily, synchronicity reared its head as I hoped for inspiration; I started seeing social media posts about the 75-Hard plan. … Continue reading Change Is Easy – Maintenance Is Hard

Unknown's avatarMichelle10 Comments
Mental Health

Fruits, Vegetables, and Eating Disorder Recovery

I I eat a lot of fruits and vegetables, and this has been true for most of my life. I’ve never been a huge fan of meat. It’s mostly the taste, though the eating disorder also made it about the calories. On the other hand, I can’t think of a single fruit or vegetable I’ve tried that I’ve disliked, though some I perhaps wouldn’t put … Continue reading Fruits, Vegetables, and Eating Disorder Recovery

Unknown's avatarMichelle9 Comments