“No” is a complete sentence.

“I was driving home the other day when I had an epiphany – I don’t have to live my life for other people.

This isn’t a new thought and it’s certainly not unique. It’s an idea I’ve been exposed to repeatedly but have failed to execute; however, there, on the side of the road as I pulled the mail out of the mailbox, it came to me again and this time I felt it in my bones.

Suddenly, it seemed visceral.” Continue reading “No” is a complete sentence.

the loneliness of the connected age

the heat has been intense the last few days and as my fans struggle to keep up, i wondered about air conditioners and how they work. turns out, it’s the refrigerants in air conditioners that make them so helpful at reducing the temperature. the liquid refrigerants inside the units absorb the heat from the air. the liquid turns into a vapour as it warms and … Continue reading the loneliness of the connected age