Curating your interests; moderation and boundaries.

I enjoy being in the know; I don’t always enjoy the stress that comes with it. Current events aren’t for sissies. Hang about on the news pages for too long and your stress levels inevitably climb. It doesn’t matter what your interests are or what your political persuasion is. Soon enough, the news of the day will spike your blood pressure...

“no” is a complete sentence

"I was driving home the other day when I had an epiphany – I don’t have to live my life for other people.

This isn’t a new thought and it’s certainly not unique. It’s an idea I’ve been exposed to repeatedly but have failed to execute; however, there, on the side of the road as I pulled the mail out of the mailbox, it came to me again and this time I felt it in my bones.

Suddenly, it seemed visceral."