The finish line. July has come to an end, and so has my commitment to 30-Soft, the plan I decided to follow to kick myself out of an extended period of stalled ennui. It was a simple plan, on paper, and the changes didn’t seem too onerous: follow a healthy eating plan; drink enough water; exercise at least twice a day, once outside; read at … Continue reading Endings and Continuations: Finishing 30-Soft, and What Happens Next
I decided to make some changes in my life to kick myself out of the depression and grief-based inertia that was doing a good job of keeping me fairly embedded in mud – or at least feeling that way – for the past several months. Luckily, synchronicity reared its head as I hoped for inspiration; I started seeing social media posts about the 75-Hard plan. … Continue reading Change Is Easy – Maintenance Is Hard
I I eat a lot of fruits and vegetables, and this has been true for most of my life. I’ve never been a huge fan of meat. It’s mostly the taste, though the eating disorder also made it about the calories. On the other hand, I can’t think of a single fruit or vegetable I’ve tried that I’ve disliked, though some I perhaps wouldn’t put … Continue reading Fruits, Vegetables, and Eating Disorder Recovery
The why of my 30-Soft I’ve been struggling this year. Everything felt hard, and I felt extremely unproductive. I was rarely happy with what I’d managed to accomplish at the end of the day. I felt like I was engaging in too much lateral movement – reorganizing things is fun, and helps calm me down when my anxiety is spiking, but truthfully, it’s not changing … Continue reading My 30-Soft, One Week On
From Famine to Feast. 