Survival necessities – an off-the-cuff joint.

The things we need to carry with us are the things we deem necessary for our survival, though what that might be depends on our location and circumstances. And yet, much that we label as “needed” is anything but. Things like morning coffee, microwave popcorn, and Doc Martens are niceties, not imperatives. It’s not surprising that we struggle with determining what is necessary – much … Continue reading Survival necessities – an off-the-cuff joint.

Curiosity killed the cat, but satisfaction brought it back – an off-the-cuff joint.

I’m curious. I’m curious about many things. I want to know about stuff. I always did. I was the kid that asked questions in class. A lot of questions. The best teachers are the ones who answer them. I want to know about things, and I want to know about people, though I notice I’m less curious about the latter once judgment and condemnation set … Continue reading Curiosity killed the cat, but satisfaction brought it back – an off-the-cuff joint.

The Art of Mindful Eating: MovingTowards a Sustainable Recovery

Why is eating so hard? Once upon a time, we ate according to hunger. We felt hungry, we communicated that fact, and our needs were met. I have no memory of that time, and it’s likely you don’t either – the training to ignore our biological cues starts young. Learning to control and redirect our biology is a good thing when it comes to toilet … Continue reading The Art of Mindful Eating: MovingTowards a Sustainable Recovery

Anecdotes, trivia, and Clavin – an off-the-cuff joint.

I like to read. I’ve always liked to read, and I read a lot. Even these days, when my brain is tired, and most of the book reading is rereading, I read a lot. Several hours are spent on it every day, and no, I’m not including the reading one does while death-scrolling through social media. I read sections of several newspapers every day. I … Continue reading Anecdotes, trivia, and Clavin – an off-the-cuff joint.