When the notebook is new: thoughts about eating disorders.

I have a new notebook for journalling. The timing worked out well; I used the last page of my previous journal on the last day of the month. Such lovely synchronicity. I have a new notebook and that’s an intimidating thing. I’ve already started wrong. I bought a small notebook this time – five by seven. I was seduced by its pretty floral cover but … Continue reading When the notebook is new: thoughts about eating disorders.

If you’re going to lose your temper, stay away from hammers.

Anger is in the news a lot these days. People are feeling it. Politicians are using it as a recruiting tool. News channels are using it for ratings. I’ve written about it myself, discussing how often, anger is a secondary emotion masking something underneath, like pain or shame. We don’t want to deal with the underneath because it’s painful and uncomfortable. Angry is easy. Unfortunately, … Continue reading If you’re going to lose your temper, stay away from hammers.