Not about the body.

An eating disorder isn’t really about the body. The problem originates elsewhere. It’s history, nature, both, and neither. It’s what makes treatment challenging. Everyone comes from a different place. There’s no eating disorder penicillin. For me, anxiety is a large piece of the puzzle. The historical happenings are significant but my anxious nature is why my compensatory behaviours went the way they did. Anxiety feels … Continue reading Not about the body.

Not thinking.

If I am when I think, am I not when I don’t? That hasn’t been my experience. When I’m meditating, when I’m not thinking in favour of simply being, that’s when I feel most “me”.     Absenting thoughts in favour of pure existence is my favourite kind of meditation. It’s also the one I struggle with most; my monkey brain loves to follow every random, … Continue reading Not thinking.