Breathe deeply. Relax.

My anxiety is high at the moment. I’m a little triggered. I thought I’d write about it. About how anxiety is currently happening in various degrees to most people in the age of COVID. About some simple things you can do to help calm the mind and body. I was thinking about it while sitting…… Continue reading Breathe deeply. Relax.

A rise in escapism.

Three hundred hours of video are upload to YouTube every minute, and 317,000 status updates are posted on Facebook. Netflix users spent one hundred and forty million hours a day watching content. Hulu and other streaming services are growing. Social media platforms are expanding. We’re all looking at the screens, all captivated by images and posts and tweets and pictures of baby animals. Time becomes meaningless. Planned minutes on the TV or computer or phone become hours. We never look up. We rarely look away. What then, are we missing? What don’t we see?…