30-Soft

I’m doing a “30-Soft” challenge this July 2025. I needed a kick to get me the last of the way out of my post-depressive-episode doldrums. I wanted something less intense than 75-Hard, but something that would still push me a little and perhaps even lead to some positive changes. I’m also not sure I’m the kind of person who commits to a two-and-a-half-month intensive program, at least not now that I’m in my recovery years.

We’ll see how I feel at the end of the thirty.