Step one is sobriety. It doesn’t really matter what you’re recovering from. That’s the first step. Sober thoughts and sober acts.
Walk the sober walk.
Getting sober is hard. It doesn’t matter what your drug of choice is. Alcohol, pills, food, whatever. It’s hard to step away from the substance you abuse, even though, by the time you decide to do so, you’ve recognized that it’s harming you.
Even though by the time you’re ready to step away, you’ve already moved to hell and have taken up residence there…