If “ought to” was easy.

Wouldn’t it be nice if “ought to” was easy? Wouldn’t it be cool if we defaulted to health and life-enhancing behaviours? There are people out there who do; I read about them and see their inspirational memes all the time. They are my goal; I would love it my default setting was life-affirming. Unfortunately, when things get tough for me, I tend to do two things: withdraw from the world, and engage in harmful behaviours. This is not a winning philosophy...