navel-gazing my brain

Image: 0127160608, License: Rights managed, - (PICTURED The amazing photos of a lemur meditating in the sunshine.) - This lemur looks like he is channelling the spirit of Buddha - as he sits MEDITATING. Sitting with his legs crossed, the lemur clasps his thumb and fore finger together with outstretched arms - just like the spiritual teacher. And amateur snapper Sebastien Degardin, 32, was on hand to capture the bizarre moment the animal searched for enlightenment on film. Sebastien, who moved from his native Belgium to Finchley, North London, said: I was gobsmacked when I saw this lemur meditating., Model Release: No or not aplicable, Credit line:, Caters News

“i get tired of all the navel-gazing i do, even if the part i’m analyzing is my brain and not my abdomen. which is not to say that i don’t spend a significant amount of time contemplating my abs…”

it’s hard to think clearly over the pain

“i can’t think clearly over the pain.

it occurred to me that i’ve been in this situation before. metaphorically as well as actually. i often have trouble thinking over the pain. after all, isn’t that really what my mood-altering behaviours are designed to do? they help me escape from the pain that i can’t function my way through.”

persist and resist

“persist and resist…persist in our efforts to live well and resist those things that would drag us down. pretty much the perfect slogan for those of us slogging our way through recovery, be it from substances, behaviours, mental illnesses, or a combination thereof.”

let the thoughts go

“it’s challenging when it feels like your brain is out of your control; when it persists in thinking thoughts you’d rather it didn’t…i have spent a significant quantity of time ranting and raving over my inability to shut down my brain and to deny these thoughts life. no matter the internal or external volume, repeatedly berating myself didn’t work. something new was needed…”