You have the right to remain silent.

You have the right to remain silent. It’s hard to remember that sometimes. The right to remain silent applies to a variety of situations. Our opinions are not always needed. Our thoughts are not always wanted. They’re often inappropriate and sometimes, they reach the level of vaguely vicious. Too often, in our rush to comment and share our thoughts, politeness and consideration drift away, replaced by judgment and intolerance...

why not me?

I used to ask, “why me?” frequently. It seemed to me my lot in life was unfair. It seemed the amount of suffering I endured was disproportionately harsh compared to my peers. Of course, I didn’t stop to think that compared to others in this world, my life was relatively easy and trouble-free. Still, where we live is our reality; comparisons are pointless. So is asking “why me?”

wanting someone else to be in charge

Sometimes, days are hard. I thought that would change once I was an adult. I expected that at some point a magic switch would get thrown, my thinking would straighten out, my brain would work properly, I’d always know the right thing to do, and I’d feel good about myself. It was a shock to realize that wasn’t going to be the case. It was a shock to realize that your brain remains the same...

the power of a good night’s sleep

"Never underestimate the power of a good night’s sleep. If you suffer from mental illness, achieving that feels like winning a marathon. Sleep is one of the first things to go when it gets challenging on the mental health front. If you suffer from mental illness, even if you don’t, and you have a brain like mine, you’ll blame yourself for it. You’ll blame yourself for anything and everything, including insomnia..."