Self-care is an evolving art.

Self-care is a skill. If you’re lucky, your parents teach you everything you need to know. If you’re unlucky or over forty, it’s less innate and requires more education and practice. I was bad at self-care for a long time. It was the eating disorder and the raging mental illness. My energies were otherwise occupied.…… Continue reading Self-care is an evolving art.

Ayurvedic treatment for restless legs (Willis-Ekbom disease).

Restless legs syndrome (RLS), as the name suggests is a condition where the person is forced by himself and his legs are voluntarily shaken or moved uncontrollably for a long time in a day. It is a nervous system disorder that causes an overpowering urge to move the legs. It’s also known as Willis-Ekbom disease.…… Continue reading Ayurvedic treatment for restless legs (Willis-Ekbom disease).

Restless leg syndrome (RLS), or why I started punching my thighs.

The great thing about lots of physical health issues is that it balances my neuroticism. Balance soothes my OCD. Balance doesn’t soothe my restless legs. The restless leg syndrome (RLS) emerged after I stopped taking benzodiazepines. It’s a not-uncommon problem related to benzos that nobody mentions. Thank God I was just starting in-patient treatment for…… Continue reading Restless leg syndrome (RLS), or why I started punching my thighs.

Take the pills (red or blue).

I take psychiatric meds. I’ll probably continue doing so for the rest of my life. My neurochemistry doesn’t work well without outside help. It never bothered me to admit that I take antidepressants, and it didn’t make me ashamed. I embraced my membership in Prozac Nation. I didn’t worry much about the diagnoses either. Maybe…… Continue reading Take the pills (red or blue).