What about podcasts?

I don’t listen to podcast. I wish I did, sort of. Some of them seem quite interesting. I try periodically but I find multitasking to them ineffectual; they don’t work as background noise the way music does. You have to pay attention. If I try to multitask while they’re playing, I don’t take in what I’m listening to and the task I’m trying to perform ends up half-assed. I have the same problem with audiobooks. I can’t do anything but listen and since that’s the case, I prefer to read. Sitting and doing nothing but listening is difficult for me...

Unclench your hands.

I’ve been having trouble meditating of late. I have a serious case of monkey brain and can’t seem to stop following trains of thought. The state of the world. Climate change. Politics. My kids. My parents. The oft-annoying cat. My depression. My self-harm. Last week’s episode of Grey’s Anatomy. Did I remember to add bleach to the grocery list? My thoughts bounce like balls in my head...

When life gives you Uruz reversed.

...I want to believe in signs. I struggle, however. I rationalize. So, imagine my frustration when signs keep smacking me in the face. I have a spiritual side despite my logical bent and in support of it, I have several practices I partake in. For instance, I like to occasionally dowse with crystal pendulums. I also regularly draw rune cards...