wanting someone else to be in charge

Sometimes, days are hard. I thought that would change once I was an adult. I expected that at some point a magic switch would get thrown, my thinking would straighten out, my brain would work properly, I’d always know the right thing to do, and I’d feel good about myself. It was a shock to realize that wasn’t going to be the case. It was a shock to realize that your brain remains the same...

Am I in control of my goals?

"“It doesn’t matter what the external things is, the value we place on it subjugates us to another…where our heart is set, there our impediment lies.” - Epictetus “When it comes to your goals and the things you strive for, ask yourself: Am I in control of them or they in control of me?” I have a journal with writing prompts that I try to get to every day. It’s not to be confused with my regular journal, or the gratitude journal that sits beside my bed. In my quest for mental stability and calmness, I do a lot of writing..."

the power of a good night’s sleep

"Never underestimate the power of a good night’s sleep. If you suffer from mental illness, achieving that feels like winning a marathon. Sleep is one of the first things to go when it gets challenging on the mental health front. If you suffer from mental illness, even if you don’t, and you have a brain like mine, you’ll blame yourself for it. You’ll blame yourself for anything and everything, including insomnia..."

lean into the discomfort

"...I’m pretty good at dealing with discomfort from morning until dinnertime. It’s the evening hours that lead to struggle. That’s when thoughts I’d rather not be thinking crawl out from the corners of my brain. That’s when negative impulses start to push hard against efforts to resist them. That’s when anxiety likes to kick it up a notch..."