“what progress, you ask, have i made? i have begun to be a friend to myself.”
be a friend to yourself
rage bingeing
it loses something in the defining. it sanitizes the binge and downplays it; it’s a tidy description for something that is panicked, frantic, violent, destructive, and soul destroying.
so don’t be anxious
“avoid anxious thoughts. if you want to make progress, stop feeling anxious about things.” thanks, tips. if i could avoid anxious feelings, i wouldn’t be in this mess.
harm none, do what you will
don’t let your actions cause harm. it’s elegantly practical. i wonder why it’s such a struggle to apply this rule to ourselves?
From Famine to Feast. 